Women Leaders: When You are mentally Fit... you will Expand your circle of influence... have better relationships... and live a purpose driven life!
When You are mentally Fit... you will Expand your circle of influence... have better relationships... 
and live a purpose driven life!
Apply To The 
MENTAL FITNESS PROGRAM 
for WOMEN in LEADERSHIP 
Starts September 9, 2021 
(Limited 5 Ppl / 12 Weeks)
This program is by application only because you deserve personalized attention. We are only accepting Women in Leader
 roles who are tired of where they are and serious about change. 
Heather McClellan & Margaret Cooke help Women Leaders bring their Inside Voices Out so that they can intentionally chart the next chapter of their  lives with purpose.
Heather & Margaret help Women Leaders bring their Inside Voices Out so that they can can intentionally chart the next chapter of their lives with purpose.
Apply To The  
MENTAL FITNESS PROGRAM 
for WOMEN in LEADERSHIP 
Next start date - January 11, 2023 
This program is by application only because you deserve personalized attention. We are only accepting Women in Leader
 roles who are tired of where they are and serious about change. 
 The Mental Fitness
Program for Women Leaders

Loving your Life while doing your work.

the real reason why you don't achieve your goals  

When you watch this video you will learn the REAL reason most coaches struggle to  accomplishing their business goals. 

THEY SAY YOU'VE GOT IT ALL...
BUT ARE YOU STILL STRUGGLING TO FIND JOY?
Join us for our a 12 week journey.  

For Once In My Life Coaching is focused on helping YOU, a successful female leader, move from autopilot to awareness, from compulsion to choice. This is the foundation of emotional intelligence and with your participation in a For Once In My Life Coaching Program, you will go one step further by increasing your POSITIVE intelligence to make the move.

Our program is based on the science and practice of developing mastery over your own mind so that you can reach your full potential for both happiness and success.

Research shows what you already know, that when people work with a positive mindset, performance on every level improves, be it productivity, creativity, engagement or connection!

The Mental Fitness Program measures the relative strength of your positive mental muscles (Sage) vs the negative Saboteur. It is a roadmap that takes you from where you are to where you are going.

THE TRUTH IS, MOST LEADERS... 
  • Struggle with being lonely
  • Struggle with the imposture syndrome
  • Feel lost / Feel that something is missing
What your fellow Women Leaders tell us is  ...
  • "...there is so much weight on my shoulders, with little support" 
  • "I feel I am being left out of the (implicit) inner circle"
  • "If I fail, then what?"
  • ​"I am constantly aware of that electric third rail"
  • ​"It is lonely being a women in leadership; I have so much responsibility and there is no one to share it with"
Stop Self-Sabotaging Your Success.
 
 IT ALL COMES DOWN TO ONE THING
Mindset...

We are passionate about impacting the lives of 2MM women, and to help them 10X THEIR impact on the world.

YOU are searching; you may be  experiencing a lack of purpose, feeing lonely, feeling empty,  the imposture syndrome not being part of the inner circle.

So were we!

That is why we at For Once In My Life Coaching have partnered with with Positive Intelligence Inc. and expanded our proprietary Program for Women in Leadership to include the PQ Program offered by the CEO and Founder, 
Shirzad Chamine.
The result is a 12-week journey, for Women in Leadership called NAUTILUS*.

Shirzad Chamine is the author of the New York Times best-selling book, Positive Intelligence, and is a Stanfod lecturer. 
He has taken his breakthrough research in neuroscience and the data he’s collected from over 500,000 people to create this program that helps people rewire their brain for more happiness and success. 

  In fact here are just a few of the Major Benefits you’ll get when
you JOIN:
  • Benefit 1: Let go of the  behaviors and thoughts that are self-sabotaging your growth.
  • Benefit 2: You will perform better and more consistently similar to athletes " in the zone". 
  • Benefit 3: Build the confidence to bring your Inside Voice Out.
  •    ​Benefit 4: You will improve your relationships (both personal and business) because you will be able to handle conflict in a way that deepens trust and harmony. 
  • ​Benefit 5: You will feel less stress, more peace and more consistent happiness, even in tough times. 
Significantly reduce the negative-self talk that is sabotaging you.
3 CORE MUSCLES OF MENTAL FITNESS
Build New Habits with 3 Core Muscles:
  • Saboteurs Interceptor Muscle: Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
  • Sage Muscle: Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate.  For peak performance, you learn to boost all 5 powers and know when to use which power.       
  • ​Self-Command Muscle: You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.     
mental fitness training
 Learn how to run your brain, 
rather than allow your 
SABOTEUR- hijacked brain to run you.  
Build new core mental muscles so you can achieve more with ease.
Mental Fitness Coaching Program 
vs. Traditional Coaching
Traditional Coaching has Short-Lived Impact for 3 reasons: 
  • Focus on insight rather than muscle. For example, the insight that being frustrated isn't helpful doesn’t automatically lead to you not feeling frustrated. That would require mental muscles to shift brain activation. 
  • Treating symptoms rather than cause. For example, teaching you techniques of active listening to improve empathy will have temporary impact if your deeply-seated Judge Saboteur is not exposed and intercepted.    
  • ​No common operating system. Since each training you attend uses a different framework—the 7 steps of managing conflict, the 5 secrets of managing time, etc.--the frameworks compete for mindshare and all fade away.

Through extensive factor analysis research, PQ has identified the 10 root-level negative factors (Saboteurs) and the 5 primary powers (Sage). This enables a common operating system.    

All personal and professional development become applications of the PQ operating system. Whether learning to manage conflicts, manage time, or perform better under pressure, you’d apply the same exact operating system: 

  • Intercept Saboteurs
  • Issue Self-Command (through 10-second PQ Reps)
  • Mobilize Sage (Empathize, Explore, Innovate, Navigate, Activate)

You’d be using one simple framework for a variety of applications, boosting root-level mental fitness.

Create long-lasting changes that will greatly impact your life.
Impact on 
Emotional Intelligence

Due to the power of factor analysis, the PQ Program boosts the root-level building blocks that automatically boost all 18 Emotional Intelligence competencies

Self-Awareness
  • Emotional Self- Awareness
  • ​Accurate Self-Assessment
  • Self-Confidence​
Social-Awareness 
  • Empathy
  • ​Organization Awareness 
  • Service Orientation
Self-Management
  • Emotional Self- Control
  • Adaptability 
  • ​Transparency 
  • ​Achievement 
  • ​Initiative 
  • ​Optimism 
Relationship
Management 
  • Developing others
  • Inspirational Leadership
  • ​Change Catalyst
  • ​Influence
  • Conflict Management 
  • ​Teamwork and collaboration 
Boost your emotional intelligence so you can lead with more confidence.
"Implement The ERIC Method™️ So You Can Focus on what you do best -Win Cases For Clients"
" The Proven Method To Attract Better Injury Cases Consistently"
What your colleAgues are saying...

"This is the best training I’ve done."

"This is the best ‘training’ I’ve done in my 37 years here… I personally have experienced a new sense of energy, engagement and possibility both at work and at home — and I am actually getting full nights of sleep!

— Gale Beckett, Former VP, Quality Assurance, P&G

“The concepts are phenomenal.”   

"This has been an extraordinary gift for my team. The concepts are phenomenal -- a true revelation in the way to think and handle work and life’s challenges. Besides the lasting impact on myself, I’ve loved hearing how many people this has touched in my company."

- Jessica Herrin, CEO, Stella & Dot

"Life changing on so many levels."

"Most of the trainings I’ve done fizzle out very quickly. I started this program a year ago and its impact on me keeps growing. It has been life changing on so many levels. 

"I’m so much more effective and have so much less stress in every area of my life — from blowing past revenue targets at work, to far more fulfilling relationships at home."

- Bruce Zali, VP of Sales & Marketing, Promise Technology

"The 'mind control' is life changing." 

"What is new and life changing is the ‘mind control,’ the ability to ‘let go’ when any negative feelings take over. This program has given me the ability to be in the driver seat of my life."

- Nathalie Brys, General Counsel, Philips

"The most impactful training I ever experienced."

"This has been the most impactful training I ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every sales professional would benefit greatly from this."

- Adam McGraw, Sales VP & GM, American Express 

"Great content, great facilitators!"

"The assessment helped me to understand what strengths I was overusing (which became my Saboteurs), so I could set boundaries.  I am more intentional and can create a more peaceful space for myself.
 Now I communicate better; focus more on outcomes because I take the time to stop and process and I focus more on the outcomes of both business and personal relationship ."

- Rebekah Fougere, Vice President, Think2Grow Marketing

breakthrough 
results:

Within 6-8 weeks of mental fitness training you'd be able to see the results in MRI imaging:

  • Increased Grey Matter In the PQ Brain region, home to your Sage (positive mental muscles)
  • Decreased grey matter in the Survivor Brain region, home to your Saboteurs (negative mental muscles)

Improvements in these competencies lead to substantial results:

  • At Met Life: Trained salespeople outsold the control group by 37%:
  • ​AT Motorola: recorded improved productivity in 93% of trained employees
  • ​UK Restaurant Group: higher competency resulted in 34% greater profit growth
  • ​At Sanofi-Aventis Pharmaceutical the average salesperson with improved competency sold $55,200 more per month
  • ​At L’Oreal: strength in these competencies resulted in $91,370 increase per sales person
  • At CIBC: strength in these competencies account for 32% of booked sales and 71% of pipeline sales
Diminish Self-Sabotaging thoughts 
so you can bring your Inside Voice Out. 
🤝
 
 12 WEEKS 

Designed like a mental fitness bootcamp, the first 6 weeks of the program which is focused on Positive Intelligence, gives you the insights, motivation, and structure.  The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. 

Weekly 1-hour Video Sessions

In these highly engaging sessions, you will get guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. 

This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.

Interactive PQ Gym and
Daily Progress Tracking

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips to continue to both encourage and challenge you to keep going.

A PDF Copy of Shirzad Chamine's book: Positive Intelligence 

A New York Times bestseller, translated into 20 languages.  

The research reveals that:

  • Saboteurs and Sage live in entirely different regions of the brain.
  • ​You can cause a dramatic shift in brain activation to weaken Saboteurs and boost Sage.
  • ​3 core muscles constitute mental fitness
Personalized coaching

You will receive a one-hour peer and group coaching session each week in an intimate group of 5. The first 6 weeks is focused on your mental fitness. The next 6 weeks will be focused using your new muscles in areas of most relevance to women in leadership.

Transform from the inside out. 
🤝
 
FIRST 6 WEEKS 
OF INSPIRED PRACTICE 
Week 1: Boost Your Self-Command Muscle

The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.  

Week 2: Intercept the Judge Saboteur

For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected. 

Week 3: Intercept your Accomplice Saboteurs

This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.

Week 4: Shift From Saboteur to SagE

After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. 

Week 5: Boost the Sage Powers

After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. 

Week 6: Take Clear-Headed, Laser-Focused Action

In week 6, you use your Sage powers to take clear-headed, laser-focused, decisive action to bring the benefits to life.

Weeks 7-12: Hone your sage powers and fully integrate it for lasting results 

Continuing with our small group and peer-to-peer coaching for one hour each week, you will hone your strong Sage powers while covering several different leadership challenges such as:

  • Conflict Management
  • Social and Emotional Intelligence
  • Courage
  • ​Being Vulnerable and Overcoming Fear
  • ​Managing Yourself and Others (i.e. team, colleagues, family)
  • ​Dealing with Unconscious Bias
  • ​Dealing with Imposture Syndrome
Don't allow your past stories and beliefs 
about yourself dictate your future.
 
How do i apply for this Mental fitness for leaders program?
  • Action Step 1: Book a 30-Minute Call to see if this is a good fit. 
  • Action Step 2: If we are a good fit to work together you will move forward to onboarding process. 
  • Action Step 3: Get Access to all the training materials before the start of the program. 
  • ​Actions Step 4: Show up and be ready to do the work, engage, watch yourself and others transform.
  • ​Action Step 5: Have Fun!
The Mental Fitness Program...
Is NOT for everybody. 
It is only for the leaders who are tired of where they are and serious about change. 

Not all Leaders who apply will be accepted. 
We have limited spots and only work with leaders who are committed to doing the work. 
If you want to create a different result, you are going to have to THINK differently.
 
Frequently Asked Questions
Is this the right program for me?    

This is the right program for you if you are a leader who is: 
a) Committed to improving your performance and effectiveness while dramatically reducing stress.
b) Looking for a science-based and trusted system to make it stick.
c) Willing to put in the initial effort to rewire years of mental thoughts and behaviors that don't serve you.
d) Possess a growth mindset - open to allow change to occur and recreate a new life for yourself.
e) Coachable and invested in getting the results that you desire. 

How much time and effort is required?  
For the first six weeks you'd be committing to watching a 1-hour video once per week, do a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program AND attend 1 hour group coaching session. 

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake-time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this six-weeks investment will save for years to come.  

The last 6 weeks, we continue with our small group and peer-to-peer coaching for one hour each week.  Here you will hone your strong Sage powers.  Each week a different leadership challenge will be covered.  

My leadership edge has got me to where I am today. I don't want to lose it.
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement. 

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness. 

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

Contact/Questions?

For any questions, please contact team@foronceinmylifecoaching.com. 
For Once In My Life Coaching 
 Copyright 2021  | All Rights Reserved.  
Contact: team@foronceinmylifecoaching.com
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